English
“Figure out the rhythm of life and live in harmony with it” (Lao Tzu)
Stress & burnout recovery
Stress & burnout recovery coaching is available in English – in Rotterdam or online.
Approach: 3 phases
1. Slow down
Rest, relaxation and self-care come first. We look at your daily routine and make small, concrete changes to reduce pressure.
2. Gain insight
We explore what drains and restores your energy, and identify unhelpful patterns – like perfectionism or always saying yes. With more awareness, you’ll start making different choices.
3. Make changes
We focus on your strengths, values and options. What needs to change in your work or life – and how can you make that happen?
You’ll gain:
- Tools for re-energizing and recovery
- Healthier ways to deal with stress
- Insight into your patterns and how to prevent burnout in the future
About Selma
About Selma
I live in Rotterdam with my husband and our Spanish rescue dog. A walk around the Kralingse Plas, dinner with friends or a good film at Kino always brings me joy.
Before becoming a coach and trainer, I worked as a lawyer for 12 years at one of the largest Dutch law firms and later I joint a real estate organization as a board member (legal). In 2015, I changed direction to follow my passion for personal development.
As a coach, I’m involved, analytical and intuitive. I’m driven by a strong social motivation and by the puzzle behind every coaching question.
“Selma was my guardian angel during my recovery. Under her warm and gentle guidance, I reconnected with myself again and understood what is important and true for me and what I can let go of.
She showed me different tools that could help me keep my balance and helped to choose those that work best for me.
In insightful conversations I learned about my “stress triggers” and the reasons behind which made it easier to understand my reactions and make a change.”
Free 30-minutes intake
Coaching has to feel right for you. That’s why I offer a free 30-minute intake: a chance to meet, talk about what you’re looking for, and ask any questions you may have.
If it feels right, I’ll send you a tailored proposal for stress management or burnout recovery. We’ll start only after mutual agreement.
Interested?
Send a message to selmapostma@plyng.nl and I’ll be in touch.